What does a proper nail filing technique help to do?

A proper nail filing technique is essential for maintaining the health and integrity of the nails. When nails are filed correctly, it minimizes the risk of splitting and damage that can occur from rough or aggressive filing methods. Gentle, straight strokes in one direction can help maintain the nail's strength and prevent fraying at the edges.

Rough filing, or filing back and forth, can create weakness in the nail plate, leading to splits and breaks. By using a proper technique, nail technicians ensure that the natural structure of the nail is preserved, resulting in stronger and healthier nails. This technique is especially crucial for those who regularly receive manicures or have enhancements, as these practices can stress the nails.

While preventing nail biting, encouraging uneven growth, and maximizing color retention are important aspects of nail care, they are not directly impacted by the technique of filing. The primary concern with filing is the overall health and structural integrity of the nails, making the prevention of splitting and damage the most relevant benefit.