How does hydration affect nail health?

Well-hydrated nails are indeed less likely to become brittle or break. This is primarily because proper hydration helps maintain the flexibility and strength of the nail structure. Nails, just like skin and hair, are influenced by moisture levels in the body. When the nails are adequately hydrated, they are more resilient and can better withstand environmental factors and stressors that would otherwise lead to cracking or splitting.

When nails lack moisture, they tend to become dry and brittle, which increases the likelihood of breakage. Hydration keeps the keratin, which is the protein that makes up nails, in a healthy condition, allowing for better growth and durability. Therefore, maintaining hydration is vital for nail integrity and overall health.